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COVID-19 update: At present all of my therapy sessions with clients will be conducted virtually. I offer a choice of FaceTime, Skype or Zoom as platforms to meet on alongside telephone counselling.

Please contact me to arrange a free 20 minute initial telephone chat.

There are moments in everybody┬┤s lives where we could do with some extra support.

Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too.

Therapy is a partnership, whereby we work together to help you negotiate difficult moments in your life. The therapeutic process has the ability to raise a persons self-awareness and ultimately it helps people to help themselves.  

With my extensive experience as a fully qualified Psychodynamic Counsellor and Cognitive Behavioural Psychotherapist (CBT), I work with clients (16+) via weekly sessions to explore the problem thats troubling them, then together we work to find a more helpful way forward that is sustainable longer term.

My therapeutic style is Integrative, which utilises a variety of psychotherapeutic styles and techniques that are adapted to suit your needs. 

Normally, I also work face to face from Rock Clinic East, 270 Eastern Road, Brighton BN2 5TA. I plan to resume this post-COVID.

Examples of issues/difficulties I have extensive experience of supporting people to address are:

Anxiety, depression, low self-esteem/lack of confidence, relationship issues, attachment and loss, sexual orientation, anger, panic, gender identity, trauma, work/career issues, mortality/bereavement, sexual function, health anxiety, life changes/events, OCD, men’s issues.

If you’d like to have a chat about arranging an initial session please give me a call, or send me a text or email.

Thanks for visiting my site today,

Steve.

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Offering the Brighton, Hove, Shoreham, Rottingdean, Saltdean, Peacehaven and surrounding areas quality counselling and CBT psychotherapy.

Offering online therapy to clients living in any location.