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There are moments in everybody´s lives where we could do with some extra support.

Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too.

Therapy is a partnership, whereby we work together to help you negotiate difficult moments in your life. The therapeutic process has the ability to raise a persons self-awareness and ultimately it helps people to help themselves.  

With my expertise as a Psychodynamic Counsellor and a Cognitive Behavioural Psychotherapist, I work with clients (16+) to explore the problem thats troubling them, then together we work to find a more helpful way forward that is sustainable longer term.

My therapeutic style is Integrative, which utilises a variety of psychotherapeutic styles and techniques that are adapted to suit your needs. 

I work from 198 Church Road, Hove, BN3 2DJ, (just down from the big Hove Tesco’s).

In order to help with accessibility, I also offer sessions via telephone, FaceTime & Skype.

Examples of issues/difficulties I have extensive experience of supporting people with are:

Anxiety, depression, low self-esteem/lack of confidence, relationship issues, attachment and loss, sexual orientation, anger, panic, gender identity, trauma, work/career issues, mortality/bereavement, sexual function, health anxiety, life changes/events, OCD, men’s issues.

If you’d like to have a chat about arranging an initial session please give me a call, or send me a text or email.

Thanks for visiting my site today,

Steve.

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