There are moments in everybody´s lives where we could do with some extra support.
Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too.
Therapy is a partnership, whereby we work together to help you negotiate difficult moments in your life. The therapeutic process has the ability to raise a persons self-awareness and ultimately it helps people to help themselves.
With my extensive experience as a fully qualified Psychodynamic Counsellor and Cognitive Behavioural Psychotherapist (CBT), I work with clients via weekly sessions to explore the problem thats troubling them, then together we work to find a more helpful way forward that is sustainable longer term.
My therapeutic style is Integrative, which utilises a variety of psychotherapeutic styles and techniques that are adapted to suit your needs.
COVID-19 update: At present and for the foreseeable future all of my therapy sessions with clients will be conducted online. I offer a choice of FaceTime, Skype or Zoom as platforms to meet on.
Normally, I also work face to face from Rock Clinic East, 270 Eastern Road, Brighton BN2 5TA. I plan to resume this post-COVID.
Examples of issues/difficulties I have extensive experience of supporting people to address are:
Anxiety, depression, low self-esteem/lack of confidence, relationship issues, attachment and loss, sexual orientation, anger, panic, gender identity, trauma, work/career issues, mortality/bereavement, sexual function, health anxiety, life changes/events, OCD, men’s issues.
If you’d like to have a chat about arranging an initial session please give me a call, or send me a text or email.
Thanks for visiting my site today,
Offering the Brighton, Hove, Shoreham, Rottingdean, Saltdean, Peacehaven and surrounding areas quality counselling and CBT psychotherapy.
Offering online therapy to clients living in any location.