Listed below are some links/resources that I have signposted clients to which they have fed back as being helpful:
Sussex Mental Healthline – the Sussex NHS out of hours support line for anyone experiencing mental distress living in any part of Sussex.
MindOut – a Brighton, East Sussex based charity providing free services to support the mental wellbeing of LGBTQ people
CALM (Campaign Against Living Miserably) – a UK wide online charity providing free mental health support for men and working to reduce male suicide. CALM’s free and anonymous helpline and webchat are open every day, 5pm-midnight.
Smiling Mind – a free Australian based website/phone app introducing adults and children to mindfulness.
Every Mind Matters – the NHS UK wide gateway to managing mental health. Links to strategies, apps and next steps.
Northumberland Guides – really helpful, downloadable self-help guides across a wide range of psychological conditions. CBT based, presented in a really easy to use format.
Dr Bryan McElroy – is a GP and Psychiatrist who has undertaken research in to the pros and cons of taking antidepressant medication. In particular his guides on what to consider before starting medication and also what to expect when withdrawing are both factual, evidence based and I feel help clients to make more informed choices: